The Coventry Crush 10U Travel Team 1st year girls have been practicing regularly all winter, and continue to improve their skills. Part of our training revolves around FitLight Training Center.
The FitLight Training Center uses a unique wireless reaction system using LED powered lights controlled by a tablet. The program gives the girls a powerful training experience, enhancing physical conditioning, reaction/response time, vision and numerous physical and cognitive skills. Most of all, THE GIRLS LOVE IT!